Drink Coconut Water And Experience These 8 Amazing Health Benefits.

Ang tubig sa butong makaayo ni sa atong panglawas.  Ilabi na gayod kung naa kay kay kidney trouble.  Niay 8 ka health tips kung moinom mo og tubig sa butong.  Daghan man kalubihan diha sa atoa, o daghan nagabaligya diha og coconut.  Kini na lang ang inyong sigihag inom para mawala nang inyong gibati nga kasakitan.

Coconut water is the healthiest refreshing drink available in nature. This natural beverage rich in immune boosting vitamins and nutrients that can improve your health and prevent disease. Not only is it low on calories but it is also fat free and cholesterol free. Here are the 8 best health benefits of drinking coconut water on empty stomach.

1. Hydrating Properties

Coconut water makes an excellent hydrating drink. It is one of the richest natural sources of electrolyte potassium. It provides 15 times the electrolytes than most of the sports drinks. Drinking 1 glass of coconut water can replenishes the minerals and fluids that we lose during physical activities.

2. Cardiovascular Health

Coconut water is rich in magnesium and potassium. It lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health. Research shows that coconut water can improve blood circulation, lower blood pressure, and prevents the formation of plaque in arteries.

3. Increases Metabolic Rate

Drinking coconut water has been shown to increase metabolic rate of the body. Regular consumption of coconut water increases the metabolism which helps to burn sugar and lose fat faster.

4. Relives acidity

Coconut water taken on an empty stomach is the best remedy to relive acidity. The pH acidic level in the body turns alkaline when we drink coconut water and that’s why it’s good for acidity. It also helps stomach and intestines produce more mucus, which provides protection from the harmful effects of excessive acid production.

5. Dissolves Kidney Stones

Coconut water is great for dissolving and preventing kidney and gall stones. Coconut water is naturally rich in potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones. A single cup of coconut water can provide enough potassium to keep the kidneys in good health.

6. Controls diabetes

Coconut water is excellent for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels.

7. Improves Digestion

Coconut water has been a traditional remedy in helping with digestive problems. Since coconut water is organic, it is highly rich in fibres. This high fibre content helps to prevent indigestion and other digestive problems.

8. Enhances Skin Health

Coconut water has antibacterial, antifungal and anti-inflammatory properties that prove beneficial to prevent skin disease. It is effective to prevent skin problems like acne, boils, wrinkles, cellulite and eczema.
SOURCE

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Shape Up in 7 Minutes

Kinsay ganahan mopapayat diha o gusto nga manindot ang lawas o gusto lang ma exercise ang kalawasan haron malayo sa sakit.  Dali ra kini kay 7 ka minuto ra man.  Dili hangoson ang mohimo niini.

  Kung mag exercise ta pirmi layo ta sa sakit og mahapsay og nindot ang atong paminaw.  Makatabang kini nga pirmi positibo ang atong paminaw sa kinabuhi.  Sugod na mga amiga og amigo.  Haron sigi na lang ta og smile! 

Snappy strengthening moves

Arms & shoulders: Squat and press

Arms & shoulders: Clean and press windmill

Abs & back: Dumbbell plank

Abs & back: Plank with side snatch

Legs & butt: Shuffle dumbbell swing

Legs & butt: Superhero jump

Source:

Here is the link to the original Shape Up in 7 Minutes

http://www.health.com/health/gallery/0,,20535402,00.html

If You Need a Hearty Laugh, Just Watch this Video

Gikapoy mo?  Nagsubo mo?  Sigi mo og hunahuna og problema? ug uban pa…hala tan-awa ni haron maliskay og makahunahuna ka nga ang kinabuhi pirting lamia ra gihapon og ugma lain na pod nga adlaw!  Tomorrow is another day!  Life is great! 

Here is the link to the original video: If You Need a Hearty Laugh http://www.goodnet.org/articles/if-you-need-hearty-laugh-just-watch-this-video

14 Foods You should not refrigerate

 Naghuna huna ba mo kung mahimo ba nga ibutang  kini sila sa refrigerator?
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1. Kamatis

Dili pwede kay malata. Mawala pod daw ang lami niini.  Ang maayo daw kay dili ibutang sa refrigerator og dili pod painitan. Kung mainitan sa adlaw, dali ra mahinog. Basta ibutang lang diha sa lamesa. Og kung mahimo hutda dayon og gamit. Ayaw pod mo pagpalit o pagtago diha og tagsa ka bakid kay manimaho mong basura. 








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2. Patatas






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3. Pan o tinapay






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4. Mga utanon o utanon nga naay dahon
Molagom og malata

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5. Saging
    





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6. Sibuyas Bombay







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 7. Ahos

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8. Avocado






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9. Dugos 

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10.Pakwan

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11. Mga panakot

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12. Halang nga mga salsa

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13. Mga mantika
    Mogahi kung inyo ni ibutang. Dili dayon ni magamit kung magluto mo.





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14.  Kape

ALS Bucket Challenge

Sama sa akong giingon daghan tag mahimo haron ta makatabang sa atong isigkatawo.  Nia na poy lain nga paagi sa pagtabang.   Bisan pa man diay pinakadato sa tibook kalibutan o bisan pa man wala ta kaila sa tawo apan kung ato silang hagiton nga moamot o moambit ug gamay o dako para sa kaayohan sa atong kaigsoonan, motubag diay sila. Mao ni ang nahitabo karon bahin aning sakit nga ALS.  Tabang sa pagsugpo sa ALS(Lou Gehrig's Disease).

Mao ni karon ang panawagan nila.  Daghan na kaayo ang nitubag sa challenge o hagit sa bisan kinsa nga mga tawo.  Bisan unsa diay ka dako sa kalibotan, mogamay ra kini kay tungod sa mga tawo nga maayo ang kasing-kasing.  Saludar ta sa ingon ani nga mga tawo.  May God bless you Sir og Mam!

Take the challenge, donate and help us create a world without ALS!
What is ALS?

Mao ni ang mga videos

Mark Zuckerberg

Bill Gates

Soursop leaves or Labana fruit

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Tinood ba ni?  Naa mi tanom ani kaniadto ug dili ni siya lisod itanom.  Mohatag pa ug daghang bunga.  Lami pa nga sabaw sabaw kan-on.  Daghan magamit aning prutasa so kamo diha kung unay ra ni sa inyong tanaman, iapil ni sa inyong pagkaon.  kay haron malayo sa sakit o maka

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Papaya leaf juice cures Degue Fever

Sa akong pagsuroy suroy diri sa internet, nakakaplag ko ani nga maayong impormasyon.  Basaha ninyo kini kay tingalig makatabang ni ug dako ilabi na kung naay dengue fever.  Lisod ra ba kaayo ng dengue fever, daghan namatay niini.  Palihug kog share ani haron makabalo ang tanan nga wala tawon pay kalibutan.

GreenYatra with Jenalyn Polonio Gabaon and 30 others

~~~~Dengue Fever Remedy using Papaya Fruit/leaves~~~~

Its simple and effective. Get Cure from Dengue Fever in 1 day with Pappaya leaf juice. Chymopapin and papin – enzymes in the papaya leaf – help revive platelet count, say experts.

The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths this dengue season. Researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells.

Scores of patients have benefited from the papaya leaf juice, say doctors.
Papaya has always been known to be good for the digestive system. Due to its rich vitamin and mineral content, it is a health freak’s favorite. But its dengue -fighting properties have only recently been discovered.

Procedure

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. You have to swallow

Papaya Juice - Cure for Dengue

papaya juice is a natural cure for dengue fever. As dengue fever is rampant now.

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