Drink Coconut Water And Experience These 8 Amazing Health Benefits.

Ang tubig sa butong makaayo ni sa atong panglawas.  Ilabi na gayod kung naa kay kay kidney trouble.  Niay 8 ka health tips kung moinom mo og tubig sa butong.  Daghan man kalubihan diha sa atoa, o daghan nagabaligya diha og coconut.  Kini na lang ang inyong sigihag inom para mawala nang inyong gibati nga kasakitan.

Coconut water is the healthiest refreshing drink available in nature. This natural beverage rich in immune boosting vitamins and nutrients that can improve your health and prevent disease. Not only is it low on calories but it is also fat free and cholesterol free. Here are the 8 best health benefits of drinking coconut water on empty stomach.

1. Hydrating Properties

Coconut water makes an excellent hydrating drink. It is one of the richest natural sources of electrolyte potassium. It provides 15 times the electrolytes than most of the sports drinks. Drinking 1 glass of coconut water can replenishes the minerals and fluids that we lose during physical activities.

2. Cardiovascular Health

Coconut water is rich in magnesium and potassium. It lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health. Research shows that coconut water can improve blood circulation, lower blood pressure, and prevents the formation of plaque in arteries.

3. Increases Metabolic Rate

Drinking coconut water has been shown to increase metabolic rate of the body. Regular consumption of coconut water increases the metabolism which helps to burn sugar and lose fat faster.

4. Relives acidity

Coconut water taken on an empty stomach is the best remedy to relive acidity. The pH acidic level in the body turns alkaline when we drink coconut water and that’s why it’s good for acidity. It also helps stomach and intestines produce more mucus, which provides protection from the harmful effects of excessive acid production.

5. Dissolves Kidney Stones

Coconut water is great for dissolving and preventing kidney and gall stones. Coconut water is naturally rich in potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones. A single cup of coconut water can provide enough potassium to keep the kidneys in good health.

6. Controls diabetes

Coconut water is excellent for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels.

7. Improves Digestion

Coconut water has been a traditional remedy in helping with digestive problems. Since coconut water is organic, it is highly rich in fibres. This high fibre content helps to prevent indigestion and other digestive problems.

8. Enhances Skin Health

Coconut water has antibacterial, antifungal and anti-inflammatory properties that prove beneficial to prevent skin disease. It is effective to prevent skin problems like acne, boils, wrinkles, cellulite and eczema.
SOURCE

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Looking for a Fast and Effective Diet? This is How To Lose 10 Pounds in One Week!

Pagkanindot aning balitaa!  Kinsay ganahan mopayat og dali? Hala sugdi na ninyo para mopayat namo pero ayaw palabii ha kay tingalig pod unsay resulta.  Ang moprobar ani magbantay pod kung maayo ba ni sa imong lawas.  Mas maayo konsulta sa sa doktor mas labi pa  kung naa kay mga sakit nga gibati.

If you are sick of trying every single diet without having any visible results, this is the most effective daily meal plan if you want to lose those pounds fast.
This diet is a great way to detox your body, lasts only one week and it is quite promising, which means you will lose 10 pounds.

It consists of ingredients that will satisfy your hunger and shred your fat, divided into three main meals and one snack.



Here’s the recipe to a slimmer you:

Breakfast


You should start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.
Mix it well and drink it on an empty stomach daily before your breakfast. Lemon water will hydrate and alkalize your body in the morning and therefore regulate your pH, which is crucial for fighting off diseases.
This drink will cleanse your liver from all the toxins and prepare and activate your metabolism for digestion during the day.
Just half an hour after the lemon water has passed through your digestive system, you can eat either two apples or two oranges, or just one grapefruit. If the fruit is not enough and you are still hungry, you can also add ½ a cup of nuts, almonds or hazelnuts.
This combination of fruit and nuts will provide you with nutrients and healthy fats for the whole day. The calories content of the nuts will keep your stomach full and satisfied.


Lunch


Your lunch should consist of pure protein and here we give you the options of meat and dairy you can choose to get your protein. You can have 5 ounces of organic boneless skinless chicken breast or 5 ounces of organic veal.
To the portion of meat, you can also add 1 container of Greek yoghurt. The lunch will keep you full for 3-4 hours which is the time needed to digest the meat.
The snack will help not overeat for dinner, so you shouldn’t skip it. You can have an organic banana or a small green salad. You should avoid any dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal.
The banana is quite rich in protein and normalizes your bowel motility, which means that it will help your metabolism clean your body from all the toxins.


Dinner


You should have in mind that dinner should be before 6pm and after that you should not eat anything. After 6pm, you should give your digestive system a rest and antioxidate it with water and tea only.
Your dinner should consist of two hard boiled eggs and an organic green salad with slices of cucumber, extra-virgin olive oil and a little Himalayan salt.
After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you will burn 80 calories, isn’t that great?
Stick to this diet and you will see results in a week. Always remember that if you want to achieve something, you have to be persistent and disciplined.
- See more at: http://www.dietoflife.com/how-to-loose-10-pounds-in-one-week/
Source

Plant your own ginger

Pagkahuman nakog tan-aw sa ballita karong adlawa, nga pirti nang mahala ang presyo sa luy-a sa Pilipinas.   Nangita dayon ko og mga ideya haron  dili na lang mo mopalit diha.  Kay kabalo ko nga dali ra kaayo ni itanom bisanwala moy lugar o hardin sa inyong gipuy-an nga katamnan.  Mas maayo nga magtanom mo ani haron dili mo magsalig sa baligya, kay kung mag-pait ug wala na kaayoy baligya  nga luy-a sa palengke tungod sa kainit karon diha, naa dayon  moy magamit.  Dili mausik inyong kwarta tungod sa kamahal sa luy-a.


Gamita ang koon o kolon, banga, balde o bisan asa kay dili ni siya lisod itanom.

Kung ganahan mo daghanon ninyo og tanom, mas maayo para ma stock ni nimo og pwede ka makapanghatag pod sa inyyong mga kaila. 

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17 Reasons Why You Need a Mango Every Day

Pagkalami gayod sa mangga!  Kung hinog lami ipares sa kan-on bisan wa nay sud-an sud-an.

Hilaw nga mangga, manglad-ok ta sa kalami.

Kung hilaw pod ni lami kaayo ni isawsaw sa asin o bagoong. Naglaway na hinoon ko da.

  Ang mangga daw daghang kaayohan mahatag sa atong lawas.

Mahal mahal ra ba ning mangga sa ato pero kung ganahan mo magtanom bisan dugay pa ni mamunga hala pagtanom na lang mo daan. Haron ang inyong mga kaapohan na lang ang mabulahan niini.

Himoong salad pwede kaayo

Daghan daw kaayohan mahatag ang mangga.  Gitawag ni siyang "king of fruit og love fruit’. Basaha sa ubos ang daghan kaayohan makuha nato sa mangga.

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

1. Fights cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
2. Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
3. Skin cleanser
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
4. Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
5. Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
6. Regulates diabetes
Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.
Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.
7. Aphrodisiac
Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
8. Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
9. Helps in digestion
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
10. Heat stroke
When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.
11. Strengthens your immune
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
12. Body scrub
Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.
13. Aids concentration and memory
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
14. High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
15. Reduces Kidney Stones 
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
16. Perfect Snack
Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.
17. Stomach Tonic 
Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

Source: Read the full article here http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

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